Connect and Flow Wellness Studio
Exercise, Massage and Energywork
SERVICES
Welcome to Connect and Flow Wellness Studio! We offer a unique combination of wellness modalities including exercise utilizing the GYROTONIC® & GYROKINESIS® METHODS, massage therapy and energy work. Our one-on-one sessions are designed to provide personalized care and attention to help you connect with your body, mind, and spirit. Whether you're looking to release tension, improve flexibility, or enhance your energy flow, our customized sessions cater to your individual needs.
Exercise Training
Susan taught ballet to children for 16 years at ARC Ballet School. She is a certified GYROTONIC® trainer going on 4 years and a GYROKINESIS® Apprentice, integrating her skills to blend movement-based exercise with intuitive therapy to support personal well-being and harmony. She has completed Level 1 and Level 2 of the GYROTONIC® Method, as well as the Jumping Stretching Board course. She continues to broaden her expertise and will be certifying as a GYROKINESIS® trainer in 2026.
Massage Therapy
Susan has been a massage therapist for more than 20 years, with a long-standing focus on therapeutic work, particularly in massage and Swedish techniques. She enjoys supporting the body through joint mobilization and tissue manipulation. Drawing on the keen observational skills she developed through ballet training, she can recognize patterns of dysregulation in the body and help guide clients toward greater balance.
Energy Work
Susan has practiced Reiki since the early 2000s. Most recently, she completed the Four Winds online Energy Medicine training. With 300 hours of coursework and hands-on practice in shamanic energy medicine, she has now integrated this work into her client offerings. She is deeply inspired by the powerful results and is excited to share this modality with others.